I love breathing!
This is an invitation to come and breathe together. In these times when we are being advised to keep our breath separate from one another through distancing and face-masks it is even more important that we explore and come to know breath, our breath.
Who is this for? Any and all who need support in their breathing; who want to explore how breath can be used to access and reinforce different thoughts and feelings; give a sense of boundaries as well as dissolve boundaries; for relaxation and focus; for supporting well-being in general and so much more. Breathing is Hengitys itsesäätelyn ja vuorovaikutuksen tukena and we will be following part of this programme. Sessions shall be tuned to the group.
This will be an online event. 15€ incl 24%VAT, receipt available. Payment details forthcoming. Zoom link available upon payment.
Each session is guided by Christiana Aro-Harle, Christiana Aro-Harle, who lives betwixt and between, across the river in Ruotsinpyhtää.
Persons: This is online so as many as want too. A few folks can come to Patruunatalo if they want to be present. We shall “keep our distance”.
Place: Patruunatalo, Stockfors, Pyhtää. And Zoom.
Please send message to Christiana if you are attending or you have questions: info (åt) solavoima.fi or +358 50 494 70 30.
You need: a warm, cozy blanket; Yoga mat or similar; indoor socks; notebook and pen; water bottle.
Please visit: https://solavoima.fi/breathwork/ for more information.