I love breathing!

This is an invitation to come and breathe together. In these times when we are being advised to keep our breath separate from one another through distancing and face-masks it is even more important that we explore and come to know breath, our breath.

Who is this for? Any and all who need support in their breathing; who want to explore how breath can be used to access and reinforce different thoughts and feelings; give a sense of boundaries as well as dissolve boundaries; for relaxation and focus; for supporting well-being in general and so much more. Using conscious breathwork, including biodynamic breathwork for breathing as a key for self-regulation and self-exploration.

This is an online– as well as in-place event. In-place for a few folks during CV-times: we keep distance. Hygiene observed.

Sliding scale: 10 – 25€ incl 24%VAT.
Payment details upon registration info (at) solavoima.fi.
Zoom link sent 1-3 days prior to meeting time. Last message checking is quarter hour before start.

Each session is guided by Christiana Aro-Harle.

Place: Stockfors, Pyhtää or Ruotsinpyhtää or Zoom.

Please send message to Christiana if you wish to attend or you have questions: info@solavoima.fi or +358 50 494 70 30 sms.

On-line you need: a warm, cozy blanket or sleeping bag; Yoga mat or similar; notebook and pen; water bottle; video contact via Zoom; internet connection; good speakers. Video contact needed during the breathing session so that I can follow your breathing, guide as needed.

In-place you need: a warm, cozy blanket or sleeping bag; Yoga mat or similar; notebook and pen; water bottle; indoor socks.

Please visit: https://solavoima.fi/breathwork/ for more information.